THE OVERCOMING
WORKSHOP - SUNDAY | JUNE 29th
Vinyasa Flow | YOBOX | Mind-Body Reset | Feminine & Masculine Balance
The Overcoming is a transformative experience that centers mental health in wellness. Through movement, mindfulness, and emotional expression, you’re invited to meet yourself honestly, and rise.
Flow through trauma-informed Vinyasa with Sabrina Mata, then ignite your energy with YOBOX, Thomas Taubman’s blend of yoga and boxing. A balanced journey of softness and strength, rooted in healing and connection.
Meet Your Guides
Sabrina Mata brings a grounded, trauma-informed Vinyasa practice that invites you to slow down, reconnect, and move with intention. Her approach honors emotional depth and creates space for deep release and self-awareness.
Thomas Taubman leads YOBOX — a high-impact fusion of yoga and boxing that transforms stored emotion into strength, clarity, and purpose. His method is dynamic, energizing, and designed to awaken the body and sharpen the mind.
Together, they offer a balanced journey of stillness and fire — where healing becomes movement, and movement becomes empowerment.
• SUNDAY, JUNE 29th
• 2:00 PM - 4:00 PM
• $60 early bird
• $70 day of event
901 N Pacific Coast Hwy #100, Redondo Beach